Hey C-Section Mama, 
What if you could know exactly what to do for the next 12 weeks, day-by-day, to recover from your Cesarean Birth without the stress of having to figure it all out on your own?
If you are currently:

Less than 6 months post-cesarean OR never formally participated in a recovery program 

Feel lost + confused at where to begin in your postnatal recovery

A busy mama and need a self paced program + fit in your workouts from home

Wanting the EASY BUTTON to a day-by-day & week-by-week schedule in a easy to follow app on your phone

Craving community with like-minded C-Section moms who have been there

Desire expert advice + evidence based research on postnatal recovery  

INTRODUCING....

THIS IS FOR YOU!

This program will cover:

From the moment you are home -12+ weeks postpartum 

How to reduce risk of long term numbness/sensation changes at your scar

Scar tissue massage techniques for 0-6 weeks and 6+ weeks 

Diastasis Recti: What is it? How to self assess? What does it mean for you?

What is the "core"? How does the core + pelvic floor work together?

Safe + evidence based postnatal core exercises for c-section recovery

Understand return to run guidelines + resume safely when you are ready

& SO MUCH MORE!

Created by TWO Pelvic Floor Physical Therapists,        a C-Section mama herself, and Pre+Postnatal Certified Coach FOR mamas just like YOU!

"I am so pleased with my progress, not just on how great my body looks for just 3 months postpartum, but how much I have healed internally after my c-section. I had no idea how important scar tissue massage was since no one told me about it after my surgery, but it helped so much!"

Melody V.
Twin Mama

"I was a little hesitant at first to purchase this postnatal program since it was self paced and independent, but I loved it and so glad I did! I love how the weekly schedule was laid out and was SO helpful for me to just open the app, complete the exercises, and click complete. I really needed the easy button, and this was SO helpful! I also grabbed the webinar which was really great for big picture healing and understanding recovery."

Jenny D
Unplanned/Unexpected Cesarean Birth

"I hoped working through this program would help me gain my strength in a safe and healthy way after having an unexpected c-section, and I couldn’t be more grateful that I joined!! I can’t recommend it enough!!!

Jackie D.
Breech Cesarean Birth

Don't regret not rebuilding your pelvic floor + core post-cesarean, you and your body deserve it. 
Let's do this TOGETHER!
You will get: 

12 week C-section specific postnatal exercise program in a easy to use app

SIX MONTHS access to the program to go at your own pace

Built in progressions so that you are always working at your individual fitness level

Facebook Community + access to a pelvic health & postnatal exercise coach for questions

EXCLUSIVE *members only* 1:1 coaching prices, if you want to chat specifics to YOU

ONE TIME ONLY offer to ~90min Cesarean Birth recovery webinar with unlimited replays

Join us today and get started on your program!

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Choose a pricing option

  • Preferred option
    One-time payment ($127.00)$127.00
  • Preferred option
    Subscription ($49.00/mnth)3x $49.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1x12 week C-Section Postnatal Exercise Program$0
    -+

All prices in USD