Less than 6 months post-cesarean OR never formally participated in a recovery program
Feel lost + confused at where to begin in your postnatal recovery
A busy mama and need a self paced program + fit in your workouts from home
Wanting the EASY BUTTON to a day-by-day & week-by-week schedule in a easy to follow app on your phone
Craving community with like-minded C-Section moms who have been there
Desire expert advice + evidence based research on postnatal recovery
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THIS IS FOR YOU!
From the moment you are home -12+ weeks postpartum
How to reduce risk of long term numbness/sensation changes at your scar
Scar tissue massage techniques for 0-6 weeks and 6+ weeks
Diastasis Recti: What is it? How to self assess? What does it mean for you?
What is the "core"? How does the core + pelvic floor work together?
Safe + evidence based postnatal core exercises for c-section recovery
Understand return to run guidelines + resume safely when you are ready
& SO MUCH MORE!
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"I am so pleased with my progress, not just on how great my body looks for just 3 months postpartum, but how much I have healed internally after my c-section. I had no idea how important scar tissue massage was since no one told me about it after my surgery, but it helped so much!"
"I was a little hesitant at first to purchase this postnatal program since it was self paced and independent, but I loved it and so glad I did! I love how the weekly schedule was laid out and was SO helpful for me to just open the app, complete the exercises, and click complete. I really needed the easy button, and this was SO helpful! I also grabbed the webinar which was really great for big picture healing and understanding recovery."
"I hoped working through this program would help me gain my strength in a safe and healthy way after having an unexpected c-section, and I couldn’t be more grateful that I joined!! I can’t recommend it enough!!!
Let's do this TOGETHER!
12 week C-section specific postnatal exercise program in a easy to use app
SIX MONTHS access to the program to go at your own pace
Built in progressions so that you are always working at your individual fitness level
Facebook Community + access to a pelvic health & postnatal exercise coach for questions
EXCLUSIVE *members only* 1:1 coaching prices, if you want to chat specifics to YOU
ONE TIME ONLY offer to ~90min Cesarean Birth recovery webinar with unlimited replays
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- Preferred optionOne-time payment ($127.00)$127.00
- Preferred optionSubscription ($49.00/mnth)3x $49.00
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